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Avoid Injuries While Moving: Tips from Professional Long Distance Movers

Avoid potential injury from moving with these tips from Republic long distance movers

Moving is tough work. Between packing things up, moving heavy objects up and downstairs, and loading.unloading the truck, there is a real risk for injury. Don’t let an injury screw everything up for you on moving day. Here are some tips from Republic long distance movers on how to stay safe while moving.

Lift properly

Muscle strain from overexertion is one of the most common injuries sustained while moving. When picking up boxes and other items, make sure you position your body below the item’s center of gravity and lift primarily with your legs. Ideally, your back should not be taking much strain from the load.

Dress properly

Stay away from long-sleeved shirts and pants. Try to wear something that is light, breathable, and does not sag. Wearing baggy long clothing increases your chance of tripping and falling. Also, wear closed-toed shoes, no flip flops or sandals.

Use moving equipment

Moving equipment like dollies or moving belts is invaluable for moving heavy things like wardrobes, couches, beds, and cabinets. Consider investing in or renting some moving equipment if you have a lot of heavy things. Professional long distance movers frequently use such tools in their jobs.

Drink water and eat properly

Make sure to stay properly hydrated and eat right throughout the day. Republic recommends drinking at least 24 oz. of water while moving and to eat high energy foods such as nuts, fruits, vegetables, and grains.

If you are looking for the services of professional long distance movers, give Republic Moving and Storage a call at 619-317-0163. Our team will work with you at every step of the moving process.

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